Sound Baths
A Sanctuary of Stillness
Sound Bath Sessions
Our signature group sound baths are curated with intention to restore balance, release tension, and reconnect you to your inner calm. Immersed in soothing vibrations, you’ll be guided into a meditative state where the nervous system can unwind and the soul can reset. Whether you're returning home to yourself or seeking deep rest, these sessions offer space to simply be.
Rest & Restore
As you allow the vibrations to wash over you, the body naturally begins to shift into a meditative state, often referred to as the rest and restore’ mode. Whether you're new to meditation or have a well-established practice, these group sessions provide a powerful, non-verbal way to return to your centre. They are suitable for anyone seeking relaxation, clarity, inner stillness, or a gentle yet profound experience. All are welcome.
Step away from the noise
A sound bath offers a chance to step away from the demands and distractions of everyday living, creating space for stillness, reflection, and presence.
Mind & Body Immersion
The tones of crystal bowls and other instruments weave together to create an immersive field of sound, guiding the body into deep rest while gently quieting the mind.
A return to inner balance
Gentle vibrations invite the body, mind, and spirit back into harmony. Restoring calm, deepening connection, and creating a renewed sense of equilibrium.
Booking your spot is simple and secure with Eventbrite. Everything is managed in one place - giving you peace of mind to focus on the experience that awaits.
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FAQs
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Absolutely. No prior experience with meditation or sound work is needed. Sound baths are designed to be accessible to all.
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A sound bath is an immersive experience where you lie or sit comfortably while instruments such as crystal bowls, gongs, and chimes are played. The layered tones and frequencies create a rich soundscape that encourages relaxation and presence.
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Everyone’s experience is unique. Some feel deeply relaxed, others notice physical sensations, emotions, or even imagery arising. There’s no ‘right’ way to experience a sound bath. Simply come with an open mind and allow the sounds to meet you where you are.
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We recommend bringing a yoga mat, blanket, and pillow so you can lie down comfortably. Some people also like to bring an eye mask or journal to capture reflections after the session.